Holistic Mental Health Services

One-on-One Mentoring

The one-on-one mentoring program provides personalized guidance and support for young individuals who are looking to improve their overall well-being. Experienced lifestyle consulting works to help each client to develop a customized plan that addresses their unique needs and goals.

Skills Included:

Confidence Building
Gratitude Training
Goal Setting
Better health and quality of life

Mental Resilience Training

Workshops and seminars that integrate physical activities, mindfulness practices, and cognitive behavioral techniques to enhance mental resilience. A deeper dive into holistic practices, combining physical health, mental training, and spiritual growth.
Skills Included:
Emotional Regulation
Relationship Building
Perspective Exploration
Preventing and Reducing Stress
Managing Anxiety
Positive energy recognition and conservation
Negative energy recognition and management
Crisis Management

Services

Basketball Training and Development

One-on-One Training

Individualized basketball coaching sessions focused on skill development, tactical understanding, and physical conditioning.

Skills Included:

Ball Handling/Footwork
Passing/Shooting/Finishing
Film Breakdown and game situations

Group Training

Group clinics for youth or adults to improve basketball skills and team play dynamics. Team-oriented training sessions focusing on mental toughness and teamwork within the context of basketball.

Consulting Services

Educational Workshops

Programs tailored for educational institutions focusing on the development of student athletes, including balancing academics with sports. Our organizational workshops promote mental wellness in the workplace, emphasizing team-building and resilience in professional settings.

Online Coaching and Courses

Virtual life coaching sessions to reach clients regardless of location. Choose from online courses or webinars on mental resilience, wellness practices, and basketball training techniques.