Sound Mind Sound Body Solutions LLC.
Welcome to Sound Mind Sound Body – Where Mental Resilience Meets Physical Excellence. Transform your life through our holistic approach to mental health skills training and elite basketball coaching. Join us to achieve balance, personal growth, and peak performance in both mind and body. Discover your true potential today!
Get Better Now. Be Better Forever.
SMSB Vision
Life is like a game that requires coaches and mentors to guide us, rest and recovery days to recharge our batteries, consistent practice to improve our skills, and substitutions to adapt to unexpected challenges. Just like in a game, we need to stay focused, motivated, and resilient to overcome obstacles and achieve our goals. So let's approach the game of life with passion, purpose, and perseverance! With the right guidance, we can take our game to the next level and achieve greater success. After using our services we will look back with pride and gratitude for the journey we've taken.
MEET MONTE SIMPKINS
Monte Simpkins is a dynamic Mental Health Professional who grew up in the Washington, D.C. metropolitan area. He champions an educational background that spans psychology, leadership, and mental wellness. Monte began his higher educational journey at Bridgewater College, where he earned a Bachelor's degree in Psychology, laying the groundwork for his deep understanding of human behavior and cognitive processes. During his time at Bridgewater, Monte was the captain of the Men’s Basketball team, recipient of the Iron Eagle award for hard work and leadership and led them to their best record of the decade in the prestigious Old Dominion Athletic Conference. Building upon this psychological foundation, Monte furthered his expertise at Ottawa University, achieving a Master's degree in Organizational Leadership. This advanced study honed his skills in leading teams and organizations effectively, with a keen focus on fostering collaborative and high-performing environments. Committed to continuous personal and professional growth, Monte further expanded his competency in mental health by completing a specialized certification in 'Building Personal Resilience: Managing Anxiety and Mental Health' from Harvard University. This prestigious certification underscores his commitment to integrating mental wellness strategies into his leadership and coaching practices, ensuring a holistic approach to organizational and personal development. Currently Monte holds positions as a Associate Head Coach at the collegiate level and a Mental Health Mentor.
One-on-One Mentoring
Our one-on-one mentoring program provides personalized guidance and support for young individuals who are looking to improve their overall well-being. Our experienced lifestyle consultants work with each client to develop a customized plan that addresses their unique needs and goals.
- We also offer group workshops and classes that focus on a variety of topics related to personal growth and wellness, including mindfulness, stress management, and emotional regulation.
Group Workshops
Our group workshops provide a supportive and collaborative environment for young individuals to learn and grow together. These workshops focus on developing essential skills such as leadership, communication, and teamwork.
- We offer a variety of workshops throughout the year, including basketball training camps, leadership retreats, and mindfulness workshops.
One-on-One Mentoring
The one-on-one mentoring program provides personalized guidance and support for young individuals who are looking to improve their overall well-being. Experienced lifestyle consulting works to help each client to develop a customized plan that addresses their unique needs and goals.
Skills Included:
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Confidence Building
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Gratitude Training
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Goal Setting
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Better health and quality of life
Mental Resilience Training
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Workshops and seminars that integrate physical activities, mindfulness practices, and cognitive behavioral techniques to enhance mental resilience. A deeper dive into holistic practices, combining physical health, mental training, and spiritual growth.
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Skills Included:
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Emotional Regulation
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Relationship Building
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Perspective Exploration
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Preventing and Reducing Stress
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Managing Anxiety
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Positive energy recognition and conservation
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Negative energy recognition and management
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Crisis Management
One-on-One Training
Individualized basketball coaching sessions focused on skill development, tactical understanding, and physical conditioning.​
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Skills Included:
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Ball Handling/Footwork
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Passing/Shooting/Finishing
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Film Breakdown and game situations
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Group Training
Group clinics for youth or adults to improve basketball skills and team play dynamics. Team-oriented training sessions focusing on mental toughness and teamwork within the context of basketball.
Educational Workshops
Programs tailored for educational institutions focusing on the development of student athletes, including balancing academics with sports. Our organizational workshops promote mental wellness in the workplace, emphasizing team-building and resilience in professional settings.
Online Coaching and Courses
Virtual life coaching sessions to reach clients regardless of location. Choose from online courses or webinars on mental resilience, wellness practices, and basketball training techniques.
MINDSET IS EVERYTHING
In today's fast-paced world, the power of a positive mindset is more crucial than ever. Adopting a positive mindset is the first step to unlocking an individual's potential. It isn't just about feeling better in the moment; it's a transformative approach that can reshape your entire life forever. Transforming your mindset to one of positivity isn’t an overnight feat but a rewarding journey. By making small, consistent changes to your thoughts and actions, you can gradually build a more optimistic outlook that will empower you to live your best life. At Sound Mind Sound Body, we combine the science of positivity with practical mental health skills in a supportive and engaging environment. Whether you're looking to improve your personal life, boost your career, or enhance your relationships, our programs are tailored to meet your needs. With expert coaching and a welcoming community, you’re not just signing up for a service—you’re joining a movement towards a healthier, happier life.